Recovery

NORMATEC

Dynamic compression therapy is how we help our athletes recover. Normatec uses pulse compression to assist the body’s ability to move fluid. Limiting inflammation decreases recovery and healing time. That means you can get back to training or back in the game. Athletes that are currently using Normatec in our office include:

  • Crossfit Athletes
  • Ironman Athletes
  • Gymnasts
  • Powerlifters
  • Weightlifters
  • Wrestlers
  • Runners
  • Football Players
  • Soccer Players

For more information please visit their website https://www.normatecrecovery.com/how-compression-works/how-and-science/

ICEBATHS

Here at SPS you will have the luxury of utilizing ice baths for restoration. Cold water immersion (CWI), otherwise known as ice-baths, plunges pool, and cold water therapy, is a recovery process involving the immersion of the body into cold water (≤15˚C/59˚F). This is a popular tool used by elite athletes to enhance recovery and reduce soreness.

Below are some of the benefits:

  • Reduce edemas
  • Decrease the perception of pain associated with muscular soreness
  • Decrease the perception of fatigue
  • Alter localized blood flow
  • Alter localized tissue and core temperature
  • Alter heart rate
  • Reduce muscle spasms
  • Reduce tissue inflammation
  • Reduce muscle damage
  • Improve range of motion

FITNESS ASSESSMENT

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