• Essentials of Strength Training and Conditioning 4th Edition

    It’s #tbt time! Here’s a little throwback to when @collisspann modeled for “Essentials of Strength Training and Conditioning 4th Edition” book, doing a depth to broad jump (with flawless form of course ??)!!! At the end of the day, if you’re going to teach others, you better have some serious first hand experience… You can’t just talk about it, you…

  • SPS Pre Launch Facilities

    There’s just something about walking through these doors and seeing that light shining through the windows that fills us with energy and positivity! Can’t wait to share it with all of you! Piece by piece the equipment orders are starting to roll in, and the excitement and anticipation builds! ??? It’s hard to put into words what watching your dreams…