• SPS Gym Taking Shape with Work Out Equipment

    It’s becoming more and more real every day Final equipment orders have arrived! Feels like we’ve been opening packages for weeks…but we’re in the home stretch!  Can’t wait to see everything in its place, equipment installed, and athletes training!!! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fspsfit%2Fvideos%2F327459664397702%2F&show_text=0&width=476

  • Baseball Specificity Training

    The “Speed and Explosion” program is designed for baseball players to focus on lateral movement, reaction time, explosiveness, trunk stability, and power. There will be a few different apparatuses used to help develop game speed, power, and quickness. We use barbells, dumbbells, kettlebells, sleds, and much more for strength training and mobility. We also incorporate bands for strength, resistance, and…