Baseball Specificity Training

The “Speed and Explosion” program is designed for baseball players to focus on lateral movement, reaction time, explosiveness, trunk stability, and power. There will be a few different apparatuses used to help develop game speed, power, and quickness. We use barbells, dumbbells, kettlebells, sleds, and much more for strength training and mobility. We also incorporate bands for strength, resistance, and maximum speed training.  

Our goal is to increase and generate ground force output at a powerful accelerated rate. By enhancing core power and total body strength, your athlete’s bat swing and field speed will increase.  Recovery and flexibility are also two very significant habits that we establish in young athletes to help strengthen their overall routine in performance enhancement. The program will be customized to the athlete and to the sport of baseball. Everything from overall body composition, movement, mindset, and restoration will be highlighted and spoken about. There are many elements involved in developing a baseball player’s power and we plan to ignore none of these. Explosiveness, efficiency, movement, and power are the keys to helping these athletes fulfill their potential!


The Jersey Dugout

Located in Marlboro Township, the New Jersey Dugout is a state of the art 15,000 sq. ft. baseball, softball, and sports training facility.  Our facility was designed to be adaptable to any training needs. We offer batting cages, pitching areas, team skills areas, turf rentals and meeting rooms.

Our Baseball cages range in speeds from “Little League” up to speeds matching that of Major League pitchers!  Our Softball cages are available in Fastpitch, Modified, and High Arc

The Jersey Dugout is the premier place for players to learn and practice their sports skills. Our experienced instructors offer the most complete and professional private, team and group training sessions in New Jersey.  We pride ourselves on our ability to teach not only field fundamentals but the mental aspects of the game.

Want to find out more about The Jersey Dugout:
Telephone (732) 792-3200
712 Ginesi Drive, Morganville, N.J. 07751