• Kids FUNdamentals

    KiDs Fundamentals Class Trying to think of a fun way to introduce fitness and the foundation of sports into your child’s life? Then, this new and innovative class is the perfect way to launch exercise enthusiasm into a young person’s life. We will cover the basis of youth fitness while, of course, making it entertaining and enjoyable. The class will…

  • Why Sentinel ?!?

      WHY SENTINEL? You might have wondered, what is the origin for the name, Sentinel. The text definition of Sentinel is: a soldier or guard whose job is to stand and keep watch. A protector, the lookout, similar to a lighthouse for ships approaching the coast from deep waters. In ancient China, sentinels were built right in front and behind…