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SANTA SMACKDOWN EVENTS
Events – PRO Division
1. Bench Press
Time Cap: 6 minutes
Weights : M – 35 lbs. (3), 55 lbs. (5), 75 lbs. (7)
F – 15 lbs., 35 lbs., 45 lbs.
Each team will choose a weight! The team will swap out tag-team style and the
team with the most reps x points at the end of the 6 minutes will win the event!
2. Sandbag Ladder
Time Cap: 15 minutes
Weights: M – Blue Bag (35 lbs.) F – Pink Bag (25 lbs.)
– Sandbag Bear Crawl + Sprint x2 (bag is left on other side) x5
– Sandbag Front Squats x50
– Bag may NOT touch the ground once the squats begin or there will be a 10 burpee penalty
– Sled Push x270 yards
*This is a chipper workout and each element must be completed prior to moving onto the next part of the workout.
3. SPS Strong
Time Cap: 15 minutes
– Timed Cone Suicides x9 (1st Part)
– 120 Push-ups for time (2nd Part)
– Keg Toss for distance (3rd Part)
– Where ball stops rolling!
4. Best Dressed
– The best dressed team!
*Events may be subject to change up to the day of the event
For more information please call us at 732-792-3649 or email us at
team@spsfit.com
Events – VETERANS Division
1. The SPS Total
Time Cap: 6 min. for each
– a/k Hang Clean – Best Lift from each member
– Deadlift – Best Lift from each member
– Bench Press – Best Lift from each member
*The best lift from each member becomes that team’s total and overall score.
2. Lap & Load
Time Cap: 12 min.
Weights: Brute Ball – 85 lbs. or 105 lbs.
– Sprint x10-8-6-4-2
– Brute Ball Lap & Load x10-8-6-4-2
– Sandbag Bear Crawl + Rope x10
-Bear Crawl down + Rope Pull = 2
3. SAQ
Best Score
– Broad Jump Total – Total of ALL 3 members/2 attempts per member
– Max Box Jump – Total of ALL 3 members/3 attempts per member
– Obstacle Course x2 – Total Time of ALL 3 members
– Weighted Sled Push x270 yards
-Movements TBA
*Events may be subject to change up to the day of the event
For more information please call us at 732-792-3649 or email us at
team@spsfit.com
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