SPS Gym Taking Shape with Work Out Equipment

SPS Gym Taking Shape with Work Out Equipment

It’s becoming more and more real every day Final equipment orders have arrived! Feels like we’ve been opening packages for weeks…but we’re in the home stretch!  Can’t wait to see everything in its place, equipment installed, and athletes...
Baseball Specificity Training

Baseball Specificity Training

SPS is an affiliate of NJ DUGOUT working with their athletes to enhance the strength and speed development portion of their program. Speed & Explosion The “Speed and Explosion” program is designed for baseball players to focus on lateral movement, reaction time,...