• SPS Gym Taking Shape with Work Out Equipment

    It’s becoming more and more real every day Final equipment orders have arrived! Feels like we’ve been opening packages for weeks…but we’re in the home stretch!  Can’t wait to see everything in its place, equipment installed, and athletes training!!! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fspsfit%2Fvideos%2F327459664397702%2F&show_text=0&width=476

  • Baseball Specificity Training

    [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]SPS is an affiliate of NJ DUGOUT working with their athletes to enhance the strength and speed development portion of their program. Speed & Explosion The “Speed and Explosion” program is designed for baseball players to focus on lateral movement, reaction time, explosiveness,…

  • Amazing News & Feedback

    Some more AMAZING news and feedback! Watching our athletes putting in the work with us, and crushing their goals is as rewarding as it gets!!! Congrats on the CHAMPIONSHIP and GOOD LUCK at NATIONALS!!! We can’t wait to get you into SPS!  

  • First Workout at SPS

    Blessed my facility with my 1st workout on the new floor! Until, I was introduced to the Fit Ball and @suples.training.systems programming by @ikffken, I honestly thought it was just another fitness gimmick. I am a barbell and loading FIEND, so most of the time I’m just trying to move weight, whether it’s strength based or work capacity focused! Strongman!…

  • Essentials of Strength Training and Conditioning 4th Edition

    It’s #tbt time! Here’s a little throwback to when @collisspann modeled for “Essentials of Strength Training and Conditioning 4th Edition” book, doing a depth to broad jump (with flawless form of course ??)!!! At the end of the day, if you’re going to teach others, you better have some serious first hand experience… You can’t just talk about it, you…

  • SPS Pre Launch Facilities

    There’s just something about walking through these doors and seeing that light shining through the windows that fills us with energy and positivity! Can’t wait to share it with all of you! Piece by piece the equipment orders are starting to roll in, and the excitement and anticipation builds! ??? It’s hard to put into words what watching your dreams…