• IMPACT 56 Sunday February 10th @ 9am

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.89″ background_layout=”light”] IMPACT 56 Clear your calendars for February 10, 2019 at 9:00AM to get ready for the kickoff and introduction of the IMPACT 56! This is a fitness, nutrition, and physique challenge for all of YOU to get those summer bodies just in time for the beach weather! The program is 56 days long where you…

  • Ugly Sweater Party 12/16/18 @ 1PM

    [et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.89″][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.89″ src=”http://spsfit.com/wp-content/uploads/2018/11/95790-potluck.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.89″ background_layout=”light”] After “The Brute Force 12 Days of XMas” we will be having our first annual U gly Sweater Party and POTLUCK gathering. Come celebrate the holidays with your friends and family at SPS. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

  • Press For Breasts October 28, 2018

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light”] October Breast Cancer Awareness Event We would like to formally invite all of you to our first ever “Press for Breasts” event on October 28, 2018 at 9A sharp! This special event was created to join the masses in honoring and acknowledging the many women who are currently fighting and/or have lost their lives to…

  • Do you REALLY RECOVER?!?

    The harder you workout, the harder you need to recover. This is a simple principle ignored by many, but suffered by most. It’s the equivalent to driving a new car off the lot, and never once taking your car for an oil change. Eventually, the performance will suffer and the domino effect of negativity will begin. Too many of us…

  • Baseball Specificity Training

    [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]SPS is an affiliate of NJ DUGOUT working with their athletes to enhance the strength and speed development portion of their program. Speed & Explosion The “Speed and Explosion” program is designed for baseball players to focus on lateral movement, reaction time, explosiveness,…

  • Amazing News & Feedback

    Some more AMAZING news and feedback! Watching our athletes putting in the work with us, and crushing their goals is as rewarding as it gets!!! Congrats on the CHAMPIONSHIP and GOOD LUCK at NATIONALS!!! We can’t wait to get you into SPS!