• December Events @ SPS Fit

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light”] We have a few Events coming up and we hope you will join us! 12/16/18 @ 10:00am (Sunday Morning) We will be having a charity event called “The Brute Force 12 Days of Christmas Workout” You can read more details and find out how to sign up below. Brute Force 12 Days of X-Mas 12/16/18…

  • Santa Smackdown 12/21/18 @ 7PM

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light”] 12/21 FRIDAY The Santa Smackdown Friday night! 7p! Athletes please show-up by 6:15P for the rules and explanation of the events. The 6P Work Capacity will be canceled that evening. This event is for the young athletes! This is a 3-person team event. Start your monster team assembling NOW! There will be 2 divisions and…

  • Brute Force 12 Days of X-Mas 12/16/18

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.89″ background_layout=”light”] 12/16 SUNDAY The BRUTE FORCE 12 Days of Christmas [/et_pb_text][et_pb_text _builder_version=”3.0.89″ background_layout=”light”] Hey everyone!!! SAVE THE DATE! SUNDAY 12/16 10A. I just signed up as a Team Captain for this year’s 12 Days of Christmas Workout…Brute Force Style. This is a fundraising event that will support the POLICE UNITY TOUR, that helps bring awareness to…

  • Kids FUNdamentals

    KiDs Fundamentals Class Trying to think of a fun way to introduce fitness and the foundation of sports into your child’s life? Then, this new and innovative class is the perfect way to launch exercise enthusiasm into a young person’s life. We will cover the basis of youth fitness while, of course, making it entertaining and enjoyable. The class will…

  • Why Sentinel ?!?

      WHY SENTINEL? You might have wondered, what is the origin for the name, Sentinel. The text definition of Sentinel is: a soldier or guard whose job is to stand and keep watch. A protector, the lookout, similar to a lighthouse for ships approaching the coast from deep waters. In ancient China, sentinels were built right in front and behind…

  • SPS Gym Taking Shape with Work Out Equipment

    It’s becoming more and more real every day Final equipment orders have arrived! Feels like we’ve been opening packages for weeks…but we’re in the home stretch!  Can’t wait to see everything in its place, equipment installed, and athletes training!!! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fspsfit%2Fvideos%2F327459664397702%2F&show_text=0&width=476

  • First Workout at SPS

    Blessed my facility with my 1st workout on the new floor! Until, I was introduced to the Fit Ball and @suples.training.systems programming by @ikffken, I honestly thought it was just another fitness gimmick. I am a barbell and loading FIEND, so most of the time I’m just trying to move weight, whether it’s strength based or work capacity focused! Strongman!…

  • Essentials of Strength Training and Conditioning 4th Edition

    It’s #tbt time! Here’s a little throwback to when @collisspann modeled for “Essentials of Strength Training and Conditioning 4th Edition” book, doing a depth to broad jump (with flawless form of course ??)!!! At the end of the day, if you’re going to teach others, you better have some serious first hand experience… You can’t just talk about it, you…

  • SPS Pre Launch Facilities

    There’s just something about walking through these doors and seeing that light shining through the windows that fills us with energy and positivity! Can’t wait to share it with all of you! Piece by piece the equipment orders are starting to roll in, and the excitement and anticipation builds! ??? It’s hard to put into words what watching your dreams…