Keep in shape and keep up to date with our Sentinel Performance & Strength Schedule.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Closed | Work Capacity | Work Capacity | Work Capacity | Work Capacity | Work Capacity | - |
| 6:30 AM | Closed | Strength Specific | Strength Specific | - | Strength Specific | - | - |
| 7:00 AM | Closed | - | - | - | - | - | Hybrid Class |
| 8:00 AM | Closed | - | - | - | - | - | Hybrid Class |
| 8:30 AM | Closed | Work Capacity | Work Capacity | Work Capacity | Work Capacity | Work Capacity | - |
| 9:00 AM | Closed | - | - | - | - | - | Hybrid Class |
| 9:30 AM | Closed | Work Capacity | Work Capacity | Work Capacity | Work Capacity | Work Capacity | - |
| 10:30 AM | Closed | Strength Specific | Strength Specific | - | Strength Specific | - | - |
| 12:00 PM - 4:00 PM | Closed | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | - |
| 5:00 PM | Closed | Work Capacity | Work Capacity | Work Capacity | Work Capacity | Work Capacity | - |
| 5:00PM - 6: 00 PM | Closed | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | - |
| 6:00 PM | Closed | Work Capacity & Strength Specific | Work Capacity & Strength Specific | Work Capacity | Work Capacity | Work Capacity | Strength Specific |
| 6:00 PM - 7: 00 PM | Closed | - | - | - | - | Open Gym | - |