Keep in shape and keep up to date with our Sentinel Performance & Strength Schedule.

Group Class Schedule
Sun Mon Tue Wed Thu Fri Sat
5:30 AM Closed Work Capacity Work Capacity Work Capacity Work Capacity Work Capacity -
6:30 AM Closed Strength Specific Strength Specific - Strength Specific - -
7:00 AM Closed - - - - - Hybrid Class
8:00 AM Closed - - - - - Hybrid Class
8:30 AM Closed Work Capacity Work Capacity Work Capacity Work Capacity Work Capacity -
9:00 AM Closed - - - - - Hybrid Class
9:30 AM Closed Work Capacity Work Capacity Work Capacity Work Capacity Work Capacity -
10:30 AM Closed Strength Specific Strength Specific - Strength Specific - -
12:00 PM - 4:00 PM Closed Open Gym Open Gym Open Gym Open Gym Open Gym -
5:00 PM Closed Work Capacity Work Capacity Work Capacity Work Capacity Work Capacity -
5:00PM - 6: 00 PM Closed Open Gym Open Gym Open Gym Open Gym Open Gym -
6:00 PM Closed Work Capacity & Strength Specific Work Capacity & Strength Specific Work Capacity Work Capacity Work Capacity Strength Specific
6:00 PM - 7: 00 PM Closed - - - - Open Gym -