Memberships

This is for the exercise enthusiast looking to focus on their work capacity and endurance. It is a great membership for those who are looking to simply cross-train or need to switch it up from their normal exercise routine. If you are a strength athlete, this is a great way to cross-train and sprinkle in some fun cardio! The loading elements used will be sleds, kettlebells, dumbbells, and sandbags, etc.

INCLUDES:

• Work Capacity classes
• Special pricing for add-ons:
  • Recovery Equipment
  • Nutritional Guidance
  • Body Composition Analysis
  • Customized Individual Programming

The PREMIUM PACKAGE is for the gym-goer looking for a bit more accountability and is goal-oriented when it comes to their fitness endeavors. The “Premium Package” opens up the schedule to our “Strength Specificity Classes”. These classes allow for you to tackle on compound barbell movements found in sports such as; Olympic weightlifting and Powerlifting. Furthermore, more methods and concepts will be introduced that involve more instruction in a small group setting such as; Bulgarian Bag and the Fit Ball to name a few. This package offers accountability, weekly check-ins, and total body composition tests. This package is for those who need the push and need to be held accountable, but also like variety in their strength development.

• Work Capacity classes
• Strength Specificity classes
• Bi-weekly Body Composition Analysis
• Open gym access
• Weekly accountability check-in
• Member Pricing for Add-ons
  • Recovery Equipment
  • Nutritional Guidance
  • Customized Individual Programming

The ELITE PACKAGE includes everything in the Premium Package plus more. This membership covers every single facet of personalized training, instruction, and accountability. This package is a great way to jump-start your fitness, but it is also for those who need a push and a direction. Furthermore, this membership is a great way to really accomplish your goals, whether they are performance-based or physique based. Whether you are a weekend warrior involved in races, recreational activities, or competitive sports, this membership will allow you to create a program tailored to your strengths and weaknesses while implementing tools for recovery.

INCLUDES:

• Work Capacity classes
• Strength Specificity classes
• Customized Individual Programming
• Open gym access
• Weekly goal check-in
• Full Recovery Equipment access
• Recovery Protocol
• Nutritional Guidance
• Bi-weekly Body Composition Analysis
• Four 60-minute personal training sessions per month
• Special PT pricing for every session added on to the already existing 4 personal training sessions included in the membership.