October Breast Cancer Awareness Event

We would like to formally invite all of you to our first ever “Press for Breasts” event on October 28, 2018 at 9A sharp! This special event was created to join the masses in honoring and acknowledging the many women who are currently fighting and/or have lost their lives to this terrible disease. Half of all proceeds and half of all SPS apparel sales will go to Mary’s Place By The Sea in Ocean Grove, NJ. Furthermore, donations will be accepted at the event as well.

There will be a competition between members, staff, and newcomers to start off the morning! ALL ARE WELCOME TO PARTICIPATE! DJ Swoosh will be on the turntables keeping the vibe and energy high, Eat Clean Bro will be catering the event with their notorious snacks and delicious platters, and the SPS staff and family will be on hand to make this a special day, as we bring the community together for this great cause. Pre-registration is required if you are competing! For more details on the event and competition, please see below!

Press For Breasts

Date: Sunday 10/28 (9AM – 1P)

Location: 700 Campus Drive, Suite A

   Morganville, NJ 07751

Fee: $45 per team of 3 ($15 per person)

Teams: 12 MAX

Host: SPS

Sponsors & Guests

  • DJ Swoosh
  • Eat Clean Bro
  • Marlboro Police Department
  • Mary’s Place by the Sea
  • Arctic Heating & Air Conditioning
  • Ingrid – Zumba Instructor & Breast Cancer Survivor
  • Great Restaurants NJ

Cash Prizes & Gifts!

  • Half of all proceeds will go to Mary’s Place by the Sea
  • Eat Clean Bro Gift Card
  • Great Restaurant Gift Card
  • Free giveaways & apparel and more…

Events

  1. Breast Press

Time Cap: 7 minutes

Weights: M – 135 lbs., 185 lbs., 225 lbs.  F – 45 lbs., 75 lbs., 105 lbs.

*Each team will choose one weight unless the team is co-ed. Once the clock starts one member of the team will begin the bench press. The bar must touch the chest and there must be a full lockout at the top. Grip width, and feet may be placed wherever the athlete feels comfortable. One spotter used, but once the spotter touches the bar, the rep does NOT count. Team members may switch at any point during the 7 minutes. Team with the most accumulated reps wins!

  1. Brute Force

Time Cap: 20 minutes

Weights: M – 105 lbs Brute Ball  F – 65 lbs. Brute Ball

   M – Black Sandbag or Green  F – Red or Blue Sandbag

  • Brute Ball Lap, Load, & Toss x90 yards (can only tap out on START side)
  • Cleans x100
  • Squats-to-MB x100
  • S2S x100
  • Plate Burpees x100
  • 1600 meters (4x400 meters)

*The team can decide which member does which event. There will be an element every 5 yards. This is a CHIPPER workout, you may not move onto the next task until that task is complete.

  1. Building 700

Time Cap: 20 minutes

Weights: M/F 30 lbs.

  • Row 300 calories
  • Sled Push 400 yards

 

*Events may be subject to change up to the day of the event

 

For more information please call us at 732-792-3649 or email us at team@spsfit.com.