Sports Performance

Develop the strength, speed, injury resistance, and confidence required to compete at the highest level with our sports performance program. We value the thought process in choosing a coach to mentor your athlete’s growth in their respective sports. You are trusting us with your child’s dreams and we take this trust seriously. The Sports Performance Program is designed for all athletes looking to improve their athletic performance, both physically and mentally. We here at Sentinel Performance and Strength (SPS) coach the individual, the athlete, and the student. We can enhance lateral movement, reaction time, explosiveness, coordination, strength, power, and aesthetics. You name it! We can do it.

The strength of our program is in the routine and the balance. We safeguard injury prevention and athletic maturity through customized programming and personal coaching. We use barbells, dumbbells, kettlebells, sleds, sandbags, etc. for strength training and mobility. We use bands for strength, resistance, and speed training. Our goal is to increase and generate ground force output at an accelerated and powerful rate. We strive to prevent injury, and make our athlete’s weakness their new-found strengths! We also weigh heavily on trunk strength and movement efficiency.

Recovery and flexibility are also two very significant habits that we establish in these young athletes to help strengthen their overall routine in performance enhancement.