Sports Performance

Rising Stars, Pros, Veterans

SPORTS PERFORMANCE (SPS)

Develop the strength, speed, injury resistance, and confidence required to compete at the highest level with our sports performance program. We value the thought process in choosing a coach to mentor your athlete’s growth in their respective sports. You are trusting us with your child’s dreams and we take this trust seriously. The Sports Performance Program is designed for all athletes looking to improve their athletic performance, both physically and mentally. We here at Sentinel Performance and Strength (SPS) coach the individual, the athlete, and the student. We can enhance lateral movement, reaction time, explosiveness, coordination, strength, power, and aesthetics. You name it! We can do it.

The strength of our program is in the routine and the balance. We safeguard injury prevention and athletic maturity through customized programming and personal coaching. We use barbells, dumbbells, kettlebells, sleds, sandbags, etc. for strength training and mobility. We use bands for strength, resistance, and speed training. Our goal is to increase and generate ground force output at an accelerated and powerful rate. We strive to prevent injury, and make our athlete’s weakness their new-found strengths! We also weigh heavily on trunk strength and movement efficiency.

Recovery and flexibility are also two very significant habits that we establish in these young athletes to help strengthen their overall routine in performance enhancement.

The program is customized to the athlete and to their respective sport. There are many different factors that come into play when increasing speed, agility, and quickness. Some of these aspects are proper foot striking, stride length and rate, posture, and arm movement. After a thorough assessment from our coaches and our onsite Sports Rehab Doctor, we create and devise a plan to help develop the needed skills to succeed. Through testing and on-hand coaching staff, we are able to establish baselines so our athletes are ensured to cover all the facets of their athleticism. We guarantee that they will continue to progress and not plateau. Athletic intelligence is deeply emphasized and taught. We project awareness and responsibility in all settings. Everything from overall body composition, to movement, mindset, and recovery/restoration will be highlighted in the program and lectured. Explosiveness, efficiency, movement, mental fortitude, and power are the keys to help these athletes fulfill their potential, and exceed it!

Today’s preadolescents and adolescents are very curious and daring. Several young athletes have access to exercise equipment but not the knowledge or experience to go with it. Being shown proper form, technique and awareness will prevent young athletes from injury. It will also help the athlete excel at the junior high school, high school, and collegiate level. We stress heavily on the proper way to load and identify specific stressors that indicate if an exercise is dangerous due to the movement pattern or amount of weight. Strength training and learning how to execute lifts at a young age will be beneficial to young athletes from now into adulthood. All should take advantage of the professional advice given at SPS.

Sports Performance – Athlete Packages

On-Board Process (ALL skill levels)

  • Three 60-minute mandatory sessions – $75 (6 person maximum capacity)
  • The athlete may not be enrolled in the Sports Performance Program without first completing the On-Board Process.
  • By appointment only
    • Monday – 3PM–4PM
    • Wednesday – 4PM–5PM & 7PM–9PM
    • Saturday – 12:30PM–1:30PM

“Rising Stars”

  • 4x per week (Monday, Tuesday, Thursday, Friday – 4PM-5PM)
  • Group Programming (Coach-to-Athlete Ratio 10:1)
  • Ages 8-13 (dependent on evaluation)
  • Curriculum:
    • Foundation of strength training
    • Form & technique emphasized
    • Proper running mechanics
    • Education & awareness of exercise equipment and proper loads
    • FUN!
    • Last 10-15 min. include games, static stretching, and mobility.
    • 30 athletes ONLY
    • Please email us at team@spsfit.com for more detail & pricing.

“Pros”

  • 4x per week
    • Monday, Tuesday, Thursday – 7PM–8PM
    • Saturday – 10AM-11AM
  • Customized Individual Programming, 3-days, (coach-to-athlete ratio 16:1)
  • Character Profile, strength program, recovery protocol, flexibility, and mobility
  • Special add-on pricing for recovery equipment. Please see “Veteran” membership for hours.
  • Strength, speed, agility, and quickness emphasized
  • Tailored to the individual athlete
  • Ages 8-15 (dependent on skill level and assessment)
  • Curriculum:
    • Custom Individual Programming
    • Hybrid Style Strength Training
    • Character Profile
    • Body Composition Analysis
    • Athletic Intelligence training binder
    • Combine Testing
    • Eligible for “In-Season” membership program (one time use)
    • 30 athletes ONLY
    • Please email us at team@spsfit.com for more details & pricing

“Veterans”

  • 4x per week
    • Monday, Tuesday, Thursday – 8PM–9:30PM
    • Saturday – 11 PM-12: 30 PM
  • 1x a month Field Workout (TBD)
  • 90-minute sessions
  • Customized Individual Programming, 3-4 days (coach-to-athlete ratio 16:1)
  • Character Profile, strength program, recovery protocol, flexibility, and mobility
  • Access to SPS Recovery Equipment
    • Monday – Friday – 3PM–5PM
    • Monday – Thursday – 8PM–9:30PM
  • Strength, speed, agility, and quickness emphasized
  • Tailored to the individual athlete
  • Curriculum:
    • Custom Individual Programming
    • Hybrid Style Strength Training
    • Character Profile
    • Body Composition Analysis
    • Athletic Intelligence training binder
    • Recovery
    • Maximum Effort
    • Combine Testing
    • Eligible for “In-Season” membership program (one-time use)
    • 30 athletes ONLY
    • Please email team@spsfit.com for more details & pricing

Special add-on pricing:

  • In-Season Membership Program
    • $95 per month for 3 months (ONE TIME USE ONLY)
    • Strength Maintenance Program + Recovery – 2x per week
    • 30 athletes ONLY
  • Family Discount
    • 20% OFF for sibling
    • Extra 10% OFF for an additional sibling

Freehold Boro High School Athletes
• 10% OFF